TOOL 2 : Goal Planning
TOOL 3 : Eight Tips for Time Management
(1) Know what is important (2) Consciously plan your time (3) Choose how you communicate (4) Write in your diary about changing your plans (5) Avoid being driven by your diary, you can do something else with the time
(6) Know when you are at your best, and schedule quadrant 2 activity for that time (7) Make the most of 10 minutes - many tasks can be done in a "spare" 10 minutes, including taking a relaxation break (8) Periodically review your time effectiveness against the quadrant map, and against your goals

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